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Intro to Sound Healing

Updated: Nov 29, 2023



Sound Bowls: Promotes healing, meditation, stress reduction, meditation, & energy cleansing.


How to: Hold you hand out flat so that your palm is facing the sun. Slowly but firmly slide the puja around the outside of the bowl.


Tuning Forks: The vibrations are aligned to chakras/energy centers to promote emotional & physical healing.


How to: Activate your tuning fork by gently striking the activator. As it vibrates place the fork onto the desired chakra.


Meditation Drums: Used in meditation & mindfulness, they promote relaxation, reduce stress & induce a meditative state.

How to: Activate your drum by gently striking each note on the drum with a small mallet.

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