Intro to Sound Healing

Sound Bowls: Promotes healing, meditation, stress reduction, meditation, & energy cleansing.

How to: Hold you hand out flat so that your palm is facing the sun. Slowly but firmly slide the puja around the outside of the bowl.

Tuning Forks: The vibrations are aligned to chakras/energy centers to promote emotional & physical healing.

How to: Activate your tuning fork by gently striking the activator. As it vibrates place the fork onto the desired chakra.

Meditation Drums: Used in meditation & mindfulness, they promote relaxation, reduce stress & induce a meditative state.

How to: Activate your drum by gently striking each note on the drum with a small mallet.